#Balance Post St. Patrick's Weekend + Referral Giveaway

the week should be ideal for all runs with Tuesday showing off the most sun. Spring is here…? ☀️ 

Breathwork & Sound Bath (Mon., Mar. 18, at 7pm)

📍 East Nash

Join Courtney Elliott for a gentle breath work and sound bath experience guiding your body into ‘attuning to abundance in all aspects of the word’.

Courtney beautifully describes the experience here. The location in East will be provided upon booking and you can find tix here. ☮️ 

International Women's Day Panel at Vuori
(Thurs., Mar. 21, 7-9pm)

📍 Vuori Store - 12 South

An inspirational night to learn from women in the community. Plus, enjoy beverages and lil’ bites. 🌟 

Panel speakers:

Kenzie Todd - Owner of Full Ride Cycling

Lauren Farina - Owner of Shakti Yoga

Elena Lamadrid - Owner of Studio Pilates

Kazmira Davies - Owner of Beyond the Haus

RSVP here to attend this free event!

A Night of Moving Mediation Through Ecstatic Dance

(Fri, Mar. 22, 6-7:30pm)

📍Soul Flow Studio - 6601 Sugar Valley Drive, Nashville 37211

Valerie Neill host a night of ecstatic dance at Soul Flow Yoga. The event uses dancing as a powerful modality of moving meditation.

This special night allows your body to feel into its own flow.

Read more about the event here and book tix here.

Pay What-You-Can Therapy Sessions Now Offered at Gaia Center

The Gaia Center offers a multitude of therapy services. According to their website, the clinicians utilize a whole-person treatment approach that emphasizes mind + body integration, client empowerment, trauma resolution, and values-directed living. 🫶 

They are not in-network with any insurance companies, but this new offering should make their services more accessible.

Read more about this offering here and find the application link here.

Hell on the Hill Coming to Nash

What is Hell on the Hill? All Day Running Co. brings The World's Hilliest Half-Marathon to Nash.

You can think about it as a 3-day wellness festival with a half marathon run, speakers, a sauna village (+ cold plunges), glamping, and community. 🏕️ 

The event takes place from May 17 - 19 and you can find the full agenda and booking info here.

The all-inclusive price tag sits pretty steep at $2,700. However, the energy from the prior events looked electricc. ⚡️ 

I am beyond grateful for all the support and words of encouragement in just over a month since launch. I wanted to do a lil’ referral giveaway for the first 50 OGs, aka you! See below:

🙃 My one ask: send THIS subscription link to a friend who would vibe with the content and ask them to subscribe.

Feel free to go crazy and post it on your IG story 😉 

🏆️ Prize!! Once the newsletter subscriber count hits 100, I will randomly select a winner via an online generator. The winner AND the subscriber they were referred by (I will ask), will receive a personalized gift basket of some of my favorite wellness goodies and maybe a surprise or two!

The person will win regardless if they were referred to by someone or not.

Thank YOU ALL for the support. 💌 

✅ PS: If this email landed in your promotions folder, move it to primary to make sure it hits your inbox next Sunday.