full wolf moon hike, musical flow, and glow smoothies

👟 party cloudy most of the week, and a chance of showers on race day. Good luck to all participating in the Rock n’ Roll race!

Sunset-Moonrise Hike 

(Tues., Apr. 23, 7:30pm)

📍 Shelby Bottoms Nature Center - East Nash

a special hike around a 1-mile loop led by Christie Wiser.

Hopefully to get a double feature of seeing the last few moments of the sunset and the rise of the full Wolf Moon. 🐺 

See more more info here.

Musical Yoga Flow and Dinner

(Fri., Apr. 26, 6pm)

📍 Yoga Soul - Downtown

A unique yoga flow designed to help one harmonize with the Universal Symphony Orchestra.

A blend of music and movement opening your heart through yoga poses synchronized with your inner rhythm. 🎵 

Complimentary vegetarian/vegan dinner will be cooked by their in house Ayurvedic chef.

See more info with sign up deets here.

Post Marathon Stretch (Sun., Apr. 28, 2pm)

📍 Shakti Yoga - Music Row

Shakti Power Yoga will be hosting a post-marathon stretch. A perfect way to spend an hour after the BIG day on Saturday. 🏃‍♀️ 

Sign up and info here.

Nashville Wellness Festival Right Around the Corner

The Nashville Wellness Fest is back for their 5th year on May 4th at the Fairgrounds. This PACKED agenda will be well worth the $10 ticket price.

Some of the events include sound + light therapy, tai chi, reiki, breathe work, yoga, a sound bath, and plenty of cookery experiences.

See allll the details and get a cheaper ticket here. 🥳 

Spring Strength Training Series with Caitlin Shannon

Caitlin Shannon will be hosting a strength training series at Hot Yoga East Nashville on April 28th and May 5th.

This two-part series will focus on first, the core and spine as well as your upper body strength for inversions.

Open to all levels! See more info here.

How to be Successful: Sam Altman, the founder of OpenAI (created ChatGPT) wrote 13 thoughts on success. These type of ~lists~ are usually meh imo but I’ve revisited this one multiple times.

my favorite highlight: “find work you like doing with people you enjoy spending a lot of time with.”

some others:

“I have never met a very successful pessimistic person.”

“This mimetic behavior is usually a mistake—if you’re doing the same thing everyone else is doing, you will not be hard to compete with.”

“The most successful people I know are primarily internally driven; they do what they do to impress themselves and because they feel compelled to make something happen in the world.”

“you will define your success by performing excellent work in areas that are important to you. The sooner you can start off in that direction, the further you will be able to go. It is hard to be wildly successful at anything you aren’t obsessed with.”

✅ PS: If this email landed in your promotions folder, move it to primary to make sure it hits your inbox next Sunday.