nash's newest run club, the murph, and Onsite's outpatient program

it was quite humid writing this piece and our upcoming week is bringing the heat. Catch those runs in the AM before your 9am meetings. 🥵 

We’re Not Really Runners Community Run 

(Tues., May 28, 6pm)

📍 Germantown - Jonathan’s

We’re Not Really Runners (WNRR) has run/social clubs in a few different cities. Their Nashville group is starting to pick up some steam.

One unique thing about WNRR is that they have a walking option as well.

See more details about WNRR here. 👟 

Sunset South Bath (Thurs., May 30, 7pm)

📍 Cool Springs - 1490 Volunteer Parkway

This outdoor experience is perfect for anyone looking to unwind and restore balance.

Immerse yourself in the sounds of a sound bath under the setting sun. 🌆 

The hour-long sound bath will be followed by a social hour with complementary refreshments.

See more info here with tix info. It’s free!

Yoga Flow & Float (UPDATE: MOVED TO JUNE 8th!)

(Sat., June 1, 930am)

📍Music Row - Kenect Nashville

An hour yoga flow led by April Fisher at the Kenect rooftop pool. There will be social hour after as well.

The event ends at Noon, but a ticket allows to chill at the pool all afternoon. 🏊️ 

The event is organized by Beauty Boost - “a community for women to feel healthy, empowered, and beautiful. We put in events throughout the year like socials, empowerment workshops, retreats, and fitness events.”

See more info here and snag your tix!

Onsite Wellness House Announces Outpatient Program 

BIG time for the health and wellness community. Onsite runs their world-class programs just outside of Nash and recently opened up a Wellness House in West Nash.

The new outpatient program offers experiential learning and group therapy classes along with other progressive, evidence-based change modalities.

Scheduling will look like 3 group sessions/week, a 90-min solo sesh, and a monthly family session.

See more info here from Onsite’s founder, Miles Adcox.

Nashville’s Newest Run Club

Girls Run Nash launched over week ago and is going on 1,000 followers already.

Safe to say this girls running community is going to pop off.

Girls Run Nash will be hosting their runs on the 3rd Monday every month at 6pm.

Follow them here! 💦 📈 

One of your friends may have been talking about doing the “Murph” on Memorial Day. In fact, 100K plus people follow this Memorial Day tradition.

It honors Michael Murphy, a Navy Seal killed in Afghanistan in 2005 and awarded the Medal of Honor. Michael and his operation was also depicted in the movie, Lone Survivor.

Michael used to do a workout called “Body Armor” after deciding to join the Navy. And it’s now an annual tradition. 🇺🇸 

The standard workout asks you to wear a 20-pound weighted vest and run one mile, do 100 pullups, 200 pushups, 300 squats, and run another mile.

Typing that sounds near impossible. But honoring Michael is not about doing that specific workout. You can create your own Murph by altering the workout to your ability level (see ideas at the bottom here).

I did my own version with a friend over the weekend, and it was clearly hard, but rewarding. Try it out! 💪 

✅ PS: If this email landed in your promotions folder, move it to primary to make sure it hits your inbox next Sunday.