the olympic house on belmont and a mid-year reflection

I mean it’s so hot rn, log those miles in early fam. 🥵 

Meditation and Discussion 

(Tues., June 25, 630pm)

📍 East Nash - Eastwood Deli

This meditation group meets weekly at Eastwood Deli to discuss the complexities, joys, and trials of this thing called Life.

They strive to establish a safe and supportive environment, regardless of your meditation experience. 🧘‍♀️ 

The group spends ~hour in discussion and 30 min in meditation.

See more details, here. It’s free!

Yoga at Hi-Wire Brewery 

(Sat., June 29, 11am)

📍 Gulch - Hi Wire Brewery

Highland Yoga is a new studio opening up in the Gulch soon.

They will be hosting a yoga class at Hi-Wire Brewing over the weekend.

More info here about this FREE event. 💦 

Shamantic Breathwork and Cacao Journey 

(Sat., June 29, 2-530pm)

📍Wedgewood Houston - Yogasoul Bhakti Center

The journey begins with a community circle of intention setting.

The shamanic breathwork encourages the release of stagnant energy and emotional blockages. 🫁 

The cacao ceremony “serves as a gentle yet powerful catalyst for heart-centered exploration.”

Read more info here about this experience curated by Claudia Peralta and Jason Latham.

The Exchange and Nike Open The Olympic House

The Exchange Running Collective and Nike have opened the Olympic House at 3201 Belmont Blvd.

“A place to experience all things Olympics. A place to view the sport in its rawest form alongside your community. All summer long.”

Follow The Exchange here for more details on the events this summer. 🥇 

Forza Pilates’ Inaugural Wellness Retreat 

Forza Pilates has announced their first wellness retreat that will take place in the Hamptons this Fall.

A two-night / three-day stay at a mansion in the Hamptons, daily flow classes, private chef meals, walking distance to Main St, and more.

Read al the info here! 🤩 

Somehow we are half way through the year. 🤯 

Onsite curated this beautiful list of questions to reflect on as we step towards the second half of the year.

It may be worth taking a few minutes this week to answer these questions for yourself. 📓 

✅ PS: If this email landed in your promotions folder, move it to primary to make sure it hits your inbox next Sunday.