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- pranayama immersion & music row's newest yoga studio
🏃♀️ SPEED NUG
strong storms on Tuesday, but it should open up by Thursday into the weekend. Stay safe!
🗓️ HAPPENINGS
Run Strong Workshop (Wed., April. 3, 6:30pm)
📍 East Nash
Dr. Alec Dragelin will be hosting a free workshop at Shed East Nashville.
Dr. Alec will share strategies and tips that have worked for hundreds of runners to improve performance and minimize injury. 🏃♀️
This event caught my 👀 as someone just coming back from a running injury. See more info here to sign up.
Morning Somatic Breathwork (Fri., April. 5, 7am)
📍 W Nashville
Courtney Elliot will be hosting a morning ritual at the W Nashville centered around energizing breath work. 🫁
A great way to center your mind and body and connect with your breathe!
more info and sign up deets here.
Lolu at the Dive “The Party” (Sun., April. 7, 10am)
📍The Dive Motel
From group breath work and cold plunges, to DJ-led dance exercises, there will be something for everyone.
Breakfast burritos by Secret Bodega and beverages by High Garden Tea, Walker Bros Kombucha, and High Rise CBD Seltzer. 🎉🎉
Finetune Clinic and Panda Performance will also be there providing injury assessments and adjustments to help you maximize that recovery!
Find more info about sign up here.
fully in and let it allll out.
🗣️ THE PULSE
Pranayama Immersion with Alexandra Moga
Alexandra Moga will be hosting a week long pranayama immersion designed to give you a direct experience and understanding of Pranayama - “the mastery and elevation of life force via breath”.
A perfect immersion for continuing ed for yoga practitioners, healers, therapists, and health professionals. 🤓
Read all about the immersion here with sign up info.
Highland Yoga to Open on Music Row in June
Highland Yoga was founded in 2015 and has grown to 9 studios around Georgia in Atlanta, Alpharetta, and Athens.
They will be opening a studio on Music Row in June. 🧘♀️
They are also looking to hire yoga teachers! See more info here.
🥑 FOOD BITE
Feral Ferments: fermented veggies
📍 Brassfields Provisions, East Nash
I recently met Megan, the owner of Brassfields Provisions in East. It’s a new shop where you can get all your essentials from eggs, snacks, gifts, beer, and more. 🍳
She told me about Feral Ferments and all their tasty fermented veggies. Feral was founded in East by Tyler Cullender, who earned his PhD at Cornell studying the gut microbiome.
The current offerings include lacto-fermented veggies like kimchi and probiotic hot sauces and seasoning. Can confirm the hot sauce is sooo good 🌶️
Read more about Brassfields, Feral and an upcoming kimchi workshop here.
⚡️ BONUS: WORLD HAPPINESS REPORT 2024
For the first time, America is not among the top 20 happiest countries. According to Gallup’s 2024 Report, the US fell from 15th to 23th.
In this issue of the World Happiness Report (linked here), Gallup focuses on the happiness of people at different stages of life.
The Nordic regions seem to know what they are doing as all five countries are in the top 10! 🙂
Source: FittInsider
✅ PS: If this email landed in your promotions folder, move it to primary to make sure it hits your inbox next Sunday.
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