Vegan Meal Service, LED Ziplines, and Yoga Teacher Training

embrace the rain on your runs during mid week showers, with potential for some over the weekend too. 🌧️ 

Fit Factory Injury Consultations (Mon. & Tues., Feb. 26 & 27 | FREE)

📍 Midtown

15-minute free consultations with a Be Ready Performance Therapy doctor at Fit Factory Gym. Ask questions on aches and pains related to training, mobility, & recovery.

Reservation required! Sign up here 🩹 

Pilates x Wellness Injection (Thurs., Feb. 29, 4:30, 5:30, + 6:30pm | $40)

📍 The Nations

Studio Pilates collabs with Complexion Nashville for a 50-minute pilates class. Complexion will be giving a complementary wellness injection, free goodies, and exclusive discounts — a perfect wellness event 💫 

All classes are currently at a waitlist, but you could get lucky if rain keeps people inside this week. Join the waitlist here. 🍀 

Glow in the Park - Season Kickoff (Sat., March 2, 5pm, $45)

📍West Meade — The Adventure Park at Nashville

The Adventure Park of Nashville’s season kicks off with their Glow in the Park event. LED lights illuminate the course as you zipline, climb ropes, and navigate the treetops.

The event ticket includes 2 hours of climbing and an additional 30 min for harnessing, safety briefing, and practice.

It does sell out, snag tix here! 🌟 🌳 

Hola Yoga Adds Second Teacher Training Cohort

Hola Yoga announced their second teacher training cohort beginning Fall 2024. The school begins in September and ends February 2025.

Whether you're contemplating yoga as a professional pursuit, a side gig, or simply wanting to elevate your personal practice, this program aims to enrich your understanding of Yoga.

Graduates will receive the Yoga Alliance RYT-200 certification.

Apply and find out more information here. 🧘‍♀️ 

Wild Cow Co-Founder’s Next Big Thing

Ryan Toll, co-founder of now closed Wild Cow, has launched a Nashville based meal plan and catering service called Season (see IG)

They will offer delivery in the Nashville area and a pick-up option from Hunters Station in East.

It focuses on offering nutritious, plant based, seasonal & locally focused meals. 🥕 🥬 

They are only accepting 30 clients to start❗️ 

Email [email protected]m to claim a spot. Once those fill up they will put you on a waitlist and notify you as more spots open up.

Who

Phillip Woods, a certified strength & conditioning coach/personal trainer since 2017. 💪 

Experience

While obtaining his postgrad degree, Phillip completed an internship with TSU’s football and men’s basketball teams, designing exercise programs for various demographics. 🏋️‍♂️ 

Subsequently, he worked in boutique fitness, providing one-on-one coaching to clients aged 25 to 60.

Passion

Phillip also led group classes at studios like 7 Minutes, where his passion for witnessing clients' progress, adopting new habits, and boosting overall confidence flourished—this is where I first met him!

Lock in!

DM Phillip on Instagram here to discover more and kickstart your fitness journey.

wellness615 subscribers receive a complimentary session! 💥 

Cal Newport, author of seven books including "Deep Work" and a contributing writer for The New Yorker, discusses the evolution of productivity advice and offers solutions for regaining control of your time.

It’s worth the read (here) if you’re looking to make slight adjustments to your systems based on what has unfolded so far this year.

✅ PS: If this email landed in your promotions folder, move it to primary to make sure it hits your inbox next Sunday.