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New Nashville Padel House, Fitness Competition, and Essentialism
Week of Feb. 4, 2024
Wellness615
February 04, 2024
š ā ļø schedule your runs during the week with weekend showers cominā
šļø HAPPENINGS
The H Dub Open (Feb. 23 - March 15)
The H Dub Open is a 4-week gym competition at H Dub Athletics near the Wedgewood area. Participants are divided into two teams, engaging in individual workouts every Friday starting Feb. 23.
The vibe leans more fun than hardo as points are awarded for things like spirit and best-dressed themes.
$20 participation fee supports a local non-profit, Harvest Hands, providing after-school programs for youth in Nashville. see more here
East Nasty Run Club (Wednesday, Feb. 7, at 6pm)
For those preppinā for the Rock nā Roll full or half, the East Nasty Run Club Wednesday run this week is āRiverside 2.0ā, a 5.1 mile loop.
12 South Farmers Market Pop-Up (Saturday, Feb. 10, 12pm - 4pm)
Snag something from a local vendor just in time for your Super Bowl Sunday party. This V-day themed pop-up will be at Saint Elle. š«¶
š£ļø THE PULSE
BPN Opens Satellite Office
BPN, Bare Performance Nutrition, known for their supplements, opened up a satellite office in Nashville. Their well-known founder, Nick Bare, speaks to the new office space that will have a gym on a recent podcast episode from the 17:45 minute mark.
Padel Haus Coming This Summer
Opening their first location outside NYC, Padel Haus will be the stateās first padel club. The 39,000 sq. ft. location will have a ton of amenities including 8 padel courts, a juice bar, and co-working space.
Itās set to open this summer just 10 minutes South of downtown. š¦
š„ FOOD BITE
Frothy Monkey: Farm Breakfast || multiple locations
protein-packed breakfast that comes with farm fresh eggs and your choice of breakfast meat. Substitute the smoked Gouda grits for fruit and thatās a pretty clean way to start the day, or fuel, post-workout! šŖ
ā”ļø BONUS: PODCAST FOR YOUR NEXT WALK
The Tim Ferris Show: Tim interviews 2x New York Times bestseller, Greg McKeown. The two talk about finding your purpose and mastering essentialism in 2024. Quick takeaways:
- Truthful communication and safe attachment are key to establish successful relationships.
- Self-transcendence and deep connections with others lead to a meaningful and purposeful life.
- Creating systems and structures help prioritize essential relationships and deepen emotional connections. āØ
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