Evening Meditation, Volunteer Opp, and Aloha Bowls

70s and sunny for the weekend, but watch out for rain on your Tuesday run! 💨 

Evening Meditation (Wed., Mar. 27, 6-7pm)

📍 Warner Park Nature Center

An evening of pure zen connecting with nature through guided meditation, Tai Chi movements, and sound therapy. 🌳 

see more here and email [email protected] to register!

The Nashville Vintage Market (Saturday, Mar. 30, Noon)

📍Nashville Fairgrounds Expo #1

Sometimes that new vintage find can be good for the soul. The Nashville Vintage Market will have 90+ vendors plus food, from Noon to 6pm on Saturday. 👖 

Free admission, $10 parking, and pets are welcome. Read more here.

Puppies & Yoga (Sat., Mar. 30, 1pm)

📍 West Nashville

Hard to find a better combo. Bend and Zen Nashville will be hosting Rescue Puppy Yoga for a yoga class.

Class will be 45 minutes and adoptable rescue pups will be chillen with you alll class. 🐶 

Read more and sign up here.

Shakti Yoga to Host Trauma Sensitive Yoga Group

Starting April, Shakti Yoga will host a Trauma Sensitive Yoga Group led by Listening First Yoga.

This practice can help one reconnect with your body when life (inevitably) has us feeling all over the place.

It reinforces the concept of choice within and outside of our yoga practice, enabling us to engage with the world from a grounded and insightful perspective.

read more here and sign up for the waitlist here. 🤍 

Marathon Pilates Introduces a Foundational Series

Interested in adding pilates to the mix? Marathon Pilates has introduced a new foundational pilates class.

A perfect class for beginners or even experienced students looking to hone in on their practice.

The class blends traditional pilates with dynamic movements to challenge your body and take your practice to the next level.

The classes are on Tuesdays at 8am and 4:30pm. Read more here!

Move! Music City is a 501 (c)(3) organization with a mission to empower students to live a healthier lifestyle, build resilience to stress and trauma and grow social emotional skills by developing a love of running and exercise. 💚 

Their third annual Spring Fun Run is on May 20 and they are looking for volunteers for traffic control, running buddies, the cheer squad, and more.

Read about this great organization and see sign up details here.

✅ PS: If this email landed in your promotions folder, move it to primary to make sure it hits your inbox next Sunday.